Samira Larbie, GNA
Accra, March 31, GNA – Health authorities in the Ga East Municipality have intensified calls on the public to prioritise good nutrition as a critical pathway to healthy living, disease prevention, and overall well-being.
The call was made at the climax of the Municipality’s maiden Nutrition Week celebration, where stakeholders underscored the lifelong benefits of maintaining a balanced and healthy diet.
Dr Maame Yaa Nhyira Essel, Municipal Health Director, has said many people underestimate the role of nutrition in sustaining good health, stressing that daily food choices directly affect the body’s ability to function effectively.
“Good nutrition is not just about eating to satisfy hunger; it is about nourishing the body to function well. What we eat affects our brain, our organs and even our ability to fight diseases,” she said.
Dr Essel explained that diets rich in fruits, vegetables, fibre and adequate water intake could significantly reduce the risk of non-communicable diseases such as hypertension, diabetes, and certain cancers.
She cautioned that busy lifestyles often lead individuals to rely on unhealthy, processed foods high in salt and fats.
“Healthy eating is a daily responsibility. When we nourish our bodies well, we give ourselves the chance to live longer, stronger and healthier lives,” she added.
Ms Barikisu Haruna Zakaria, Municipal Nutrition Officer, emphasised that good nutrition is fundamental at every stage of life.
“For children, it supports proper growth and brain development. For adolescents, it helps with growth spurts and energy needs. For adults, it maintains body functions, and for the elderly, it helps prevent age-related conditions,” she explained.
Ms Zakaria noted that adequate nutrition among pregnant women and lactating mothers is crucial for healthy pregnancies and infant development.
She said poor nutrition could lead to micronutrient deficiencies, which may go unnoticed but manifest as fatigue, weak immunity, hair loss, brittle nails, and poor concentration.
“Some people may appear healthy, but internally they lack essential vitamins and minerals. That is why a balanced diet is important,” she said.
The programme was held on the theme: “Nourish to flourish: Promoting optimal nutrition for all”
It featured food demonstrations to educate residents on preparing nutritious meals while preserving essential nutrients, with emphasis on the use of locally available and affordable foods.
Mr. Ebenezer Kwao, Assembly Member for Dome West Electoral Area, commended the initiative, describing it as important.
“This education is very important because what we eat determines our health. If we get it right with our nutrition, we can prevent many diseases,” he said, adding that awareness creation would help families make informed food choices.
The Nutrition Week celebration included community outreach, market engagements and media discussions aimed at empowering residents with practical skills to improve their diets.
Health officials expressed optimism that sustained education on nutrition would lead to healthier communities, reduced disease burden, and improved quality of life.
They urged the public to make conscious efforts to include more natural, nutrient-rich foods in their meals while reducing the intake of unhealthy options.
GNA
Edited by Kenneth Sackey