By Emmanuel Nyatsikor
Adaklu Kodzobi (V/R), July 28, GNA – A level 400 Nursing student of the University of Health and Allied Sciences (UHAS) Sunday advised the aged to always eat foods rich in calcium and vitamin D.
He said they should also do regular weight-bearing and strength exercises to avoid osteoporosis and other age-related diseases.
Mr Thomas Koomson, the student gave the advice when a group of level 400 Nursing students of the UHAS interacted with members of the Evangelical Presbyterian Church, Ghana, Edem Congregation at Adaklu Kodzobi.
The interaction formed part of their community assignment.
The students educated members of the congregation on diseases that affect people in their old age notably hypertension and osteoporosis.
Mr Koomson explained that osteoporosis is a medical condition that weakens the bones making them fragile, porous and much more likely to break.
He said it was often called “the silent disease” because it developed slowly over many years without any pain or warning signs until a minor fall or sudden movement that would cause the bone to fracture.
Mr Koomson stated that osteoporosis was more common in women, especially after menopause.
He said that age was also a risk factor adding “your risk of contracting the disease increases as one gets older, and it is common in people over 50 years of age.
The Student Nurse also said low levels of hormones could also increase the chance of developing osteoporosis.
He noted that breaks in the spine or hip were the most serious complications of the disease.
Mr Koomson stated that these fractures were often caused when one falls and results in disability and even an increased risk of death.
He said early stages of bone loss could be managed with supplements, diet and exercises
“Good nutrition, regular exercises and healthy lifestyles are essential to keep our bones healthy throughout our lives,” Mr Koomson noted.
He urged older people to refrain from excessive alcohol intake and smoking.
GNA
Edited by Maxwell Awumah/Benjamin Mensah