By Evans Worlanyo Ameamu
Keta (VR), March 21, GNA- Mr Eric Doe Kukubor, Dental Surgery Technician at Keta Municipal hospital, has advised the public to practice regular changing of toothbrush to maintain good oral hygiene.
He emphasised that the importance of regular toothbrush replacement was good in preventing the buildup of bacteria and germs within the mouth.
Mr Kukubor, in an interview with the Ghana News Agency, to commemorate this year’s World Oral Health Day, said that the day, initiated by World Health Organisation (WHO) was to teach and create public awareness and prioritise about oral health for better living.
“It is recommendable to change or replace toothbrushes every three to four months or sooner if the bristles become frayed because using a toothbrush for too long can lead to the accumulation of bacteria, which can cause tooth decay and gum diseases,” he said.
He said that to maintain good oral hygiene, it was also recommendable to brush teeth at least twice a day, in the morning and before bedtime by the use of a fluoride toothpaste and the most importance of brushing for the right amount of time is at least two minutes, to ensure that all teeth surfaces are cleaned.
Mr Kukubor explained that toothbrushing is essential for maintaining good oral hygiene but may not keep the oral cavity 100 per cent clean adding that,” toothbrushes can miss some areas, such as the back sides of molars, and other oral hygiene practices, such as flossing and using mouthwash, are also necessary.”
“It is also importance to visit the dentist at least twice a year, or as recommended by the dentist, for regular check-ups and cleanings, regular dental visits are essential for maintaining good oral health and preventing oral diseases.”
He stressed that regular dental visits could help prevent toothaches and other oral health problems for prompt treatment to prevent severe problems that could develop afterwards.
Mr Kukubor warned parent and the public to guide children to avoid taking excessive sugar contents that could damage the teeth and cause damages to gums and urged others to prioritise their oral health by practicing good oral hygiene habits, including regular toothbrushing, flossing, regular dental visits and avoid opening bottles with teeth to keep it well.
He said other methods to prevent oral diseases include eating a healthy diet high in fruits and vegetables, avoidance of tobacco intake, areca nut or betel quip and alcohol consumption.
He said some problems associated with poor dental health include mouth cancer, gum disease, tooth loss, bad breath, dental decay, lung conditions, diabetes among others and should be avoided.
Mr. Kukubor said as the world marks World Oral Health Day, the message was to maintain good oral hygiene, which was crucial for preventing oral diseases, promoting overall health, and following simple oral hygiene practices, such as regular toothbrushing and dental visits, individuals can help keep their teeth and mouths healthy for years to come.
The theme for this year’s celebration was on theme, “A Happy Mouth, is a Happy Mind.”
GNA
MA/KOA